Campus Recreation

West Chester University

Student Recreation Center
Campus Recreation
275 North Campus Dr.
West Chester, PA 19383
Ph: 610.436.1REC
Fax: 610.436.3088




RAM headRAM Small Group Training Pricing and Registration

                        Small Group Training FREE PREVIEW WEEK!

                         Monday, March 14th - Friday, March 18th 2016

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

GRIT Team A

6:45-7:15am

Brynn

 

SGT Challenge

6:45-7:15am

 

 

GRIT Team A

6:45-7:15am

Brynn

RAM Fit

8:00-8:45am

Brynn

 

RAM Fit

8:00-8:45am

Brynn

 

 

GRIT Team B

12:15-12:45pm

Shannon

 

GRIT Team B

12:15-12:45pm

Shannon

 

 SGT Challenge

12:15-12:45pm

 

GRIT Team C

4:15-4:45pm

Shannon

 

 

 GRIT Team C

4:15-4:45pm

Shannon

 

 

GRIT Team D

5:15-5:45pm

Brie

 

GRIT Team D

5:15-5:45pm

Brie

 

 

RAM Fit

7:30-8:15pm

Kelsey

 

RAM Fit

7:30-8:15pm

Kelsey

   

GRIT Launch

7:30-8:30pm

Basketball ct.

 

GRIT Launch

7:30-8:30pm

Basketball ct.

   

 

 

Registration Opens on:

Monday, March 14th at 8am and Closes Friday, March 18th at 12pm!

                                                    

Registration for Small Group Training can be found at: http://wcupa.edu/_services/campusrec/forms/smallfitnessgroup/

 

RAM Small Group Training Descriptions:

RAM Fit -This high-energy interval class is designed to increase your muscular strength and endurance using a combination of body weight exercises, weights and functional movements with varied repetitions and circuits. It is a fast paced class geared towards those who want to sweat, get a total body challenge and have fun!

GRIT- Les Mills GRIT 30-minute classes rotate through a schedule of Cardio-designed to burn fat and rapidly improve athletic capability by the use of high impact body weight exercises, Plyo-power agility training on a bench that will build a powerful, agile, athletic body and increase speed, and Strength-build strength and tone lean muscle plus boost your metabolism with the use of plates and barbells.

 What we will need to know when you are registering:

  • Which day/time/team
  • We are accepting payment with a credit/debit card ONLY. See registration link for details.
      • Cost is $60.00

      Please contact Kelsey Jaros, Graduate Assistant of Fitness Programs, with any furthur questions, comments, or concerns at KJ739217@wcupa.edu