West Chester University
Student Recreation Center
275 North Campus Dr.
West Chester, PA 19383
RAM Small Group Training Boot Camp Series
FREE Tank Top when you complete both sessions!
Registration for both Session #1 and #2 begins Monday, April 4th 2016
Monday and Wednesday 6:30am-7:15am
Boot Camp Session #1 - 8 weeks
May 9th - June 29th
Enrolled Student $25
Boot Camp Session #2 - 6 weeks
July 11th - August 17th
Enrolled Student $15
Discount registration for BOTH Boot Camp Sessions
Enrolled Student $30
***by registering and completing both series you will be awarded a nike Completion tank top***
All sessions will be held outside unless otherwise directed by the Coach, Brynn Crognale. During inclement weather programming will be held indoors of the SRC.
RAM Small Group Training Descriptions:
Boot Camp Series (summer only)- If you’re looking for a fun way to get or stay in shape over the summer, this program is for you. Enjoy the outdoors, good company, and scientifically proven designed program to put the fun back into fitness with the combination of endurance, strength, and flexibility. We will use the WCU campus as our playground to incorporate the elements into our program design. All levels of fitness are welcomed and encouraged!
RAM Fit- This high-energy interval class is designed to increase your muscular strength and endurance using a combination of body weight exercises, TRX, weights, and functional movements with varied repetitions and circuits. It is a fast paced class geared towards those who want to sweat, get a total body challenge and have fun!
GRIT- Les Mills GRIT 30-minute classes rotate through a schedule of Cardio-designed to burn fat and rapidly improve athletic capability by the use of high impact body weight exercises, Plyo-power agility training on a bench that will build a powerful, agile, athletic body and increase speed, and Strength-build strength and tone lean muscle plus boost your metabolism with the use of plates and barbells.
WE ARE HIRING Small Group Training Coaches!
Please contact Kelsey Jaros KJ739217@wcupa.edu
Looking for Coaches certified in the following:
Les Mills GRIT Series
Les Mills CX Works
Upcoming Coach Training Certifications hosted by West Chester University Campus Recreation:
Coming Fall 2016....