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Campus Recreation

Fitness Programs

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Campus Recreation

Student Recreation Center
275 North Campus Dr.
West Chester, PA 19383


Phone: 610-436-1732
Fax: 610-436-3088
Email: campusrecreation@wcupa.edu


Jobs and Staff
About Us

Group Fitness Schedule

Group Fitness Schedule

FALL 2017: Beginning August 28 - December 8, 2017

Finals Week Modified Schedule December 11-15, 2017

Key: A = Room 020 / B = Room 024 / C = Room 105 Student Recreation Center

Monday Tuesday Wednesday Thursday Friday
Cycle & Tone-C
6:15-7:15AM
Lauren
GRIT-B
6:30-7:00AM
Christina
BodyPUMP-B
6:15-7:15AM
Lauren/Lucia
GRIT-B
6:30-7:00AM
Christina
BodyPUMP-B
6:15-7:15AM
Renee
  Cycle & Tone-C
6:30-7:30AM
Mackie
  Cycle & Tone-C
6:30-7:30AM
Veronica
 
 
Fitness Rotation-B
8:00-8:30AM

Fitness Rotation-B
8:35-9:05AM
     
  Yoga-A
9:00-10:00AM
Ruby
  Yoga-A
9:00-10:00AM
Ruby
 
 
Fitness Rotation-B
9:10-9:40AM

Fitness Rotation-B
9:45-10:15AM
     
PiYo-A
10:00-11:00AM
Veronica
Cycle & Tone-C
9:45-10:45AM
Veronica
PiYo-A
10:00-11:00AM
Veronica
   
Cycle & Tone-C
10:30-11:30AM
Jade
  Cycle & Tone-C
10:30-11:30AM
Jade
Fitness Rotation-B
10:00-10:30AM

Fitness Rotation-B
10:35-11:05AM
Fitness Rotation-B
10:00-10:30AM

Fitness Rotation-B
10:35-11:05AM
     
Fitness Rotation-A
11:10-11:40AM

Fitness Rotation-A
11:45-12:15PM
 
BodyPUMP-B
12:00-1:00PM
Caitlyn
BodyPUMP-B
12:00-1:00PM
Lauren
Cycle & Tone-C
12:00-1:00PM
Kara
BodyPUMP-B
11:30-12:30PM
Lauren
BodyPUMP-B
12:00-1:00PM
Lucia
Cycle & Tone-C
12:00-1:00PM
Kara
      Yoga-A
12:00-1:00PM
Catie
GRIT-A
12:15-12:45PM
Jade
Fitness Rotation-A
1:00-1:30PM

Fitness Rotation-A
1:35-2:05PM
GRIT-A
12:15-12:45PM
Jade
Fitness Rotation-A
1:00-1:30PM

Fitness Rotation-A
1:35-2:05PM
Cycle & Tone-C
12:00-1:00PM
Jade/Veronica
Zumba-B
4:00-4:45PM
Alyssa
Barre-B
3:45-4:30PM
Jackie
Zumba-B
4:00-4:45PM
Sigfried
Barre-B
3:45-4:30PM
Jackie
 
Cycle & Tone-C
5:00-6:00PM
Mackie
Cycle & Tone-C
5:00-6:00PM
Kara
  Cycle & Tone-C
5:00-6:00PM
Kara
 
BodyPUMP-B
5:00-6:00PM
Renee
GRIT-B
5:00-5:30PM
Jackie
BodyPUMP-B
5:00-6:00PM
Caitlyn
GRIT-B
5:00-5:30PM
Jackie
 
GRIT-A
5:30-6:00PM
Delaney
Tabata-A
5:30-6:15PM
Nicole
GRIT-A
5:30-6:00PM
Delaney
Tabata-A
5:30-6:15PM
Nicole
 
  BodyPUMP-B
6:15-7:15PM
Lucia
PiYo-B
6:30-7:30PM
Veronica
BodyPUMP-B
6:15-7:15PM
Lucia
 
Yoga-B
6:00-7:00PM
Catie
       
Zumba-B
7:15-8:15PM
Sigfried
  Zumba-B
7:15-8:15PM
Sigfried
   

**In purple are Small Group Training Sessions that REQUIRE Participants to pre-register online**

RAM Group Fitness

Fitness Rotation: Beginning Tuesday, September 12th. Need a good workout with some variety? Then this is the class format for YOU! All listed Fitness Rotation group exercise classes are instructed by EXS 484 student instructors in training. Formats of these classes will rotate between Step, Kickboxing, Dance, Pilates, and Yoga. The format of each class will be posted on the white boards outside Studio A and Studio B 24hrs prior to the class. ALL fitness levels are welcomed and encouraged! If you're looking for a class to wake you up and get you in GREAT shape, then come join us!

Piyo: Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with Piyo! It combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Barre: A fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, abs and for flexibility training.

Cycle & Tone: A cardio and strength training class based on a variety of resistance and sprint sets on bicycles. Learn combinations of climbs, jumps, and sprints to get your heart rate soaring! Cycling is a great cardiovascular challenge to anyone's weekly workouts. It is a moderate to intense cycling class filled with a wide selection of upbeat music Cycle & Tone provides 45 minutes of cycle training followed by 15 minutes of abs/core work.

BODYPUMP™: is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast! Burn up to 530 calories per class!

Zumba®: Ditch your traditional workout and come join the party! Zumba is a Latin-Inspired, dance-fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system! (no dance experience required ☺) Burn up to 500-800 calories in this party-like environment!

Yoga: This class is ideal for anyone new to yoga and interested in its benefits that will help you build strength, increase flexibility, and find focus. This class combines the energy and movement of a Yoga class with the core stabilizing and regenerative dynamics of Pilates. It is moderately paced so you will learn the fundamental Yoga postures and principles that create a successful and effective mind/body practice.

Tabata Bootcamp: A comprehensive total body workout that focuses on lower body, upper body, and core providing both cardio and strength. Within each 45 minute workout, participants experience short intervals based on Tabata Bootcamp's training that delivers a calorie drenching workout and post metabolic boost (ie. boosts your metabolism to burn calories after the workout). Tabata Bootcamp's motto is "Quality, not quantity". The program offers effective workouts that maximize your results in minimal time…what could be better?!

RAM Small Group Training

GRIT- Les Mills GRIT 30-minute classes rotate through a schedule of Cardio-designed to burn fat and rapidly improve athletic capability by the use of high impact body weight exercises, Plyo-power agility training on a bench that will build a powerful, agile, athletic body and increase speed, and Strength-build strength and tone lean muscle plus boost your metabolism with the use of plates and barbells.

Important Dates

GRIT 21 Launch: Wednesday August 30th at 6pm

SMALL GROUP TRAINING SESSIONS

SGT #1 Preview Week: Monday August 28th - Friday September 1st
*Small Group Training Sessions open to all without payment.

Session 1: September 4th-October 13th
(online registration deadline: September 8th @12pm)

SGT #2 Preview Week: Monday October 16th- Friday October 20th
*Small Group Training Sessions open to all without payment.

Session 2: October 23rd- December 1st
(online registration deadline: October 20th @12pm)

* All Group Fitness classes and Small Group Training sessions can be modified to any participant’s fitness level

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