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Campus Recreation

Fitness Programs

Contact Us  

Campus Recreation

Student Recreation Center
275 North Campus Dr.
West Chester, PA 19383


Phone: 610-436-1732
Fax: 610-436-3088
Email: campusrecreation@wcupa.edu


Jobs and Staff
About Us

Small Group Training Schedule

Monday Tuesday Wednesday Thursday Friday
  GRIT - B
6:30-7:00am
Christina
  GRIT - B
6:30-7:00am
Christina
 
 GRIT - A
12:15-12:45pm
Jade
  GRIT - A
12:15-12:45pm
Jade
   
  GRIT - B
5:00-5:30pm
Jackie
  GRIT - B
5:00-5:30pm
Jackie
 
 GRIT - A
5:30-6:00pm
Delaney
  GRIT - A
5:30-6:00pm
Delaney
   

RAM Small Group Training Series Descriptions

GRIT- Les Mills GRIT 30-minute classes rotate through a schedule of Cardio-designed to burn fat and rapidly improve athletic capability by the use of high impact body weight exercises, Plyo-power agility training on a bench that will build a powerful, agile, athletic body and increase speed, and Strength-build strength and tone lean muscle plus boost your metabolism with the use of plates and barbells.

WE ARE HIRING Small Group Training Coaches

Please

contact Delaney Bowes.

 

Looking for Coaches certified in the following:

  • Les Mills GRIT Series
  • Les Mills CX Works
  • Kettlebell
  • TRX
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