Counseling & Psychological Services

*Coming Soon*

Addiction Resource
Alcohol Detoxing: Impact on Sleep
Alcoholics Anonymous: Find a local meeting
Alcoholics Anonymous: Online MeetingsAmerican Foundation of Suicide Prevention
Coping With Stress Without Drugs and Alcohol
From Abuse to Addiction to Recovery (Jellineck Curve)
Incorporating Mindfulness in Recovery
Insomnia during Alcohol Detox: Mattress Reviews
Treatment Programs Locator

75 Things White People Can Do for Racial Justice
Anti-Racism Resources for White People
Harvard Implicit Bias Test
Talking About Race: Being Antiracist
Detour-Spotting for White Antiracists
Integrating Anti-Racism with Addiction Treatment

Grief & Loss: Self-Care Handouts

Building Your Social Network: My Support Network

Building Your Social Network: Support System

*Coming Soon*

Affordable Colleges Online: LQBTQ Friendly Colleges

Trans Lifeline

*Coming Soon*

Getting Help After Traumatic Events

Self-Care for people of color after emotional and psychological trauma
101 Ways to Take Care of Yourself when the World Feels Overwhelming
Racial Trauma
Psychological Toll of Racism
Impact of Racial Trauma on African Americans
Advice for White Individuals Following a Shooting of a Black Individual
Curriculum for White Americans to Educate Themselves on Race and Racism
How White People can be Allies
Teaching and Discussion resources about Ferguson, Black Lives Matter, Racism
Teaching about Ferguson, Do's and Don'ts

• Racial Discrimination & COVID-19
• Tips for Consuming News During COVID-19
• Stress Buster Tips
• Self-Compassion During COVID-19

• Coronavirus social distancing makes grieving even harder
• Unpacking the mental health crisis in the coronavirus pandemic’s wake
• WCU RAM Fam Podcast - Attending to Mental Health during a Pandemic
• WCU RAM Fam Podcast - Attending to Mental Health during Pandemic (part 2)
• WCU RAM Fam Podcast - Attending to Mental Health during a Pandemic (part 3)
• Unlocking Us: Brene Brown

• FACE COVID
  • This is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT).
• Coronavirus Anxiety Workbook
  • Download this free workbook to guide you through step by step exercises to help you cope.
• Pandemic Project
  •  Provides you with an expressive writing tool that may have terrific preventative and healing potential for each of us concerned about this unparalleled event that threatens our physical and emotional health.
• Managing Coronavirus Anxiety: 10 Practical Suggestions
  • Clinical psychologist Nick Wigwall suggests tips for managing anxiety about the coronavirus
• Mind Matters
  • Written by students for students - Navigating mental health concerns during COVID-19

• Pennsylvania Coalition Against Domestic Violence COVID-19 Resources
• Move to End Violence: Building Movement for Social Change
  •  Resources, Tools, and Articles in response to COVID-19 such as self-care workbook, self-care challenge and more!
• Active Minds - Mental Health Amid the Coronavirus Pandemic
  • Offer live webinars; blogs (on topics such as the stress of living at home & staying emotionally well during COVID-19)
• COVID-19 and Addiction

Coming Soon!

Talking to your student about alcohol and other drugs

Navigating Your Student's Transition to College

Talking to Your College Student about Alcohol (Illinois State University Handout)

Talking to Your College Student about Alcohol (Stanford University Handout)

Talking to Your College Student about Alcohol (SAMHSA Handout)

Everfi: How to Talk to Your Student About Alcohol

College Drinking Prevention: Fact Sheets and Tools for Parents

Responsibility.org Discussing Alcohol With Your College Student