Our Approach
- We listen with respect and compassion
- We check in about your comfort and readiness
- We offer tools for grounding, emotional regulation, and building trust
- We recognize the impact of race, gender, culture, and identity on mental health
Whether you're seeking care for yourself or someone you love, we want you to know:
This is a space where you will be believed, supported, and valued.
Excellence in Training & Supervision
Our therapists are doctoral students in clinical psychology and master’s students in mental health counseling who are dedicated to learning, growth, and ethical care. Each doctoral student is closely supervised by licensed clinical psychologists and master’s students are supervised by licensed professional counselors. All of our supervisors bring expertise, integrity, and years of clinical experience to every case. We approach our work with curiosity, humility, and a deep respect for each person we serve.
Client-Centered Care
We believe therapy works best when you feel empowered, not judged. Your voice, goals, and values are central to your care. Whether you’re coming to therapy for the first time or returning after a difficult experience, we are here to support your healing on your terms.